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I'm going to break the weight loss down into manageable blocks of 5lbs. With each 5lb weight loss, I will reward myself with a new piece of workout clothing. Looking forward to some new workout pants next week!
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78.4 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2012:
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1936 kcal
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Fat: 85.06g | Prot: 46.19g | Carbs: 271.65g.
Breakfast: cuties, silver hills, veganaise, onion, follow your heart, spinach, agave nectar, trader joe's soy creamer. Lunch: lemonade, lavash, cane juice, onion, olive oil, quinoa, kale, red cabbage, corn, tomato, papaya, walnuts, Vegan Chili (Regular). Dinner: trader joe's veggie chips, spinach, follow your heart, onion, veganaise, cuties, trader joe's bread. more...
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2822 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 5 hours, Standing - 15 minutes. more...
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Losing 7.0 kg a Week
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