Weigh In record (no journal entry) for 23 January 2017
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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999 kcal
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Fat: 55.03g | Prot: 93.74g | Carbs: 34.96g.
Breakfast: Pronto Light Espinafre, 3 Corações Cappuccino Diet, Italac Leite Zero Lactose. Lunch: Ovo Frito, Tirolez Queijo Mussarela Light Zero Lactose. Dinner: Cenouras Cozidas, Pronto Light Filé de Saint Peter, Carrefour Filet Saint Peter. Snacks/Other: Purê de Batata (de Batata Fresca), Babybel Mini Queijo Saint Paulin, Gatorade Tangerina. more...
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1553 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fabi toniote's Weight History
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