Weigh In record (no journal entry) for 23 January 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3258 kcal
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Fat: 162.98g | Prot: 158.73g | Carbs: 297.55g.
Breakfast: Café con Leche, Lechuga, Jitomate, Quesadilla, Jugo Verde. Lunch: Nopales, Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: Lala Leche Deslactosada, Sabritas Papas. Snacks/Other: Embasa Salsa Tipo Catsup, Mayonesa, Bimbo Medias Noches, Ferrero Chocolate, FUD Salchicha de Pavo (50g), Semillas de Calabaza Secas y Granos de Calabaza, Jícama, Guayaba. more...
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2515 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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