Weigh In record (no journal entry) for 23 January 2017
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138.7 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1471 kcal
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Fat: 54.20g | Prot: 59.42g | Carbs: 153.92g.
Breakfast: Kroger Unsalted Butter, Aquafina Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Egg, Bob Evans Sausage Link. Lunch: Aquafina Water (16.9 oz), Knorr Pasta Sides - Alfredo, Kroger Frozen Cut Green Beans, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Dressing. Dinner: Aquafina Water (16.9 oz), Knorr Pasta Sides - Alfredo, Kroger Frozen Cut Green Beans, Skinless Chicken Breast. Snacks/Other: 7UP Diet 7UP (Can), Fruit Salad, Aquafina Water (16.9 oz). more...
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Losing 1.3 kg a Week
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