Weigh In record (no journal entry) for 23 January 2017
|
90.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1610 kcal
|
Fat: 71.53g | Prot: 73.62g | Carbs: 173.41g.
Breakfast: La Serenísima Leche Descremada. Lunch: Empanadas de Jamon y Queso, Empanada de Pollo, Empanada de Carne. Dinner: Arrocitas Galletas de Arroz Integral Yamani, BC Duraznos, Palmitos, Fargo Pan Doble Integral, SanCor Queso en Hebras Light, Tau Delta Salsa Caesar Light, Tomates Cherry, Rúcula, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Banana. more...
|
|
2590 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|