Weigh In record (no journal entry) for 23 January 2017
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63 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1470 kcal
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Fat: 46.58g | Prot: 56.77g | Carbs: 211.12g.
Lunch: Банан, Салат с Нутом и Овощами 23.01.. Dinner: Картофельный Салат 22.01., Salmon House Норвежская Семга Малосоленая, Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Банановый Хлеб 21.01.. more...
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Losing 0.2 kg a Week
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