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Always good to start off with a pound gone! Yesterday was easy the only issue was avoiding the chocolate candy. Instead I had an Alba chocolate shake with bananna to get rid of my sweet tooth.
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2012:
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1118 kcal
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Fat: 25.21g | Prot: 87.59g | Carbs: 146.77g.
Breakfast: salsa, spinach, liquid egg whites, coffee, grapefruit, grapes. Lunch: peppers, lettuce, salsa, boneless skinless chicken breast. Dinner: pilsbury grands, butterball turkey bacon, honey, boneless skinless chicken breast. Snacks/Other: hershey kiss, banana, alba, orange, fit & active chocolate peanut butter protein bar. more...
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2805 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 25 minutes. more...
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Losing 3.2 kg a Week
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