Weigh In record (no journal entry) for 23 January 2017
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61 kg
Lost so far: 15.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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242 kcal
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Fat: 11.41g | Prot: 3.26g | Carbs: 31.46g.
Breakfast: Milföy. Lunch: Nestle Salep. more...
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Losing 2.1 kg a Week
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