Weigh In record (no journal entry) for 23 January 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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590 kcal
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Fat: 13.63g | Prot: 14.73g | Carbs: 97.55g.
Breakfast: Woolworths Oat & Coconut Crunchies, Coffee. Lunch: White Rice, Woolworths Greek Pasta Salad, Beetroot, KOO Chakalaka. more...
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Losing 0.5 kg a Week
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Mamngalo's Weight History
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