Weigh In record (no journal entry) for 23 January 2017
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2106 kcal
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Fat: 72.58g | Prot: 137.21g | Carbs: 220.21g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Hello Fresh Verse Ravioli met Truffel en Ricotta Geserveerd met Oude Kaas, Plus Kabeljauwburger, Body & Fit Rijstewafel, Euro Shopper Oude Kaas 48+, AH Spruiten. Snacks/Other: Plus Kippensoep. more...
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Losing 2.1 kg a Week
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IrisHulzink's Weight History
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