Weigh In record (no journal entry) for 23 January 2017
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48.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1499 kcal
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Fat: 30.32g | Prot: 74.58g | Carbs: 224.28g.
Breakfast: Lidl Himbeeren Tiefgefroren, Crownfield Zarte Haferflocken, Biac Fettarmer Joghurt, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gurke (mit Schale), Milbona Skyr Blaubeere, Alpenmark Frischkäse Cremig-Leicht, Rote Paprika, Grafschafter Balance Brot, Leerdammer Leger. Dinner: Champignons, REWE Bio Rinderbrühe, Schwarzer Pfeffer, Chilipulver, Cucina Tomatenmark, My Best Veggie Vegetarische Hackbällchen, Chef Select Gnocchi, Zucchini, Greenland Kaisergemüse, Rote Paprika. Snacks/Other: Mikado Zartherb, Jean Pierre Französische Milchbrötchen, Clementinen, Äpfel, Kaffee, Wrigley's Airwaves Cool Cassis, DM Bio Nuss Fruchtschnitte. more...
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Gaining 2.1 kg a Week
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Nicolina96's Weight History
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