Weigh In record (no journal entry) for 23 January 2017
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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911 kcal
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Fat: 22.93g | Prot: 72.41g | Carbs: 108.22g.
Breakfast: Tesco Pure Whole Milk, BBW Premium Protein Flapjack (Choc & Pecan), Acti-Shake Chocolate Protein Drink. Lunch: Bananas, Sci-MX Pro2go Cookie Double Choc Chip. more...
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Gaining 3.0 kg a Week
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Mattboyslim's Weight History
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