Weigh In record (no journal entry) for 23 January 2017
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153.1 kg
Lost so far: 3.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1640 kcal
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Fat: 81.58g | Prot: 54.32g | Carbs: 180.82g.
Breakfast: Lidl Special Muesli Luxury Fruit & Nut, Arla Ingman Rasvaton 0,5% Luonnonjogurtti. Lunch: Makaroni, Ananas, Porkkanaraaste, Suolakurkut, Fazer Amica Jauhelihapihvi, Perunat (Suolaa lisätty, Keitetty). Dinner: Riisipuuro. Snacks/Other: Pähkinäsekoitukset, Espresso, Bifi Roll, Pähkinäsekoitukset, Banaanit, Mandariini. more...
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4099 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pilot Makke's Weight History
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