Weigh In record (no journal entry) for 23 January 2017
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1243 kcal
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Fat: 61.15g | Prot: 63.66g | Carbs: 96.79g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Minced Beef, Woolworths Mixed Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nestle Aero, Peaches. more...
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Gaining 2.1 kg a Week
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