Weigh In record (no journal entry) for 22 January 2017
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57.4 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1909 kcal
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Fat: 86.60g | Prot: 44.18g | Carbs: 243.79g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Market Pantry 2% Reduced Fat Milk. Dinner: Cowboy/Tater Tot Casserole, Ken's Steak House Lite Ranch Dressing, Marketside Premium Romaine Salad, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Kroger Deluxe Churned Light Caramel Delight Ice Cream, Carrot Cake with Icing, Snickers Snickers Bar (Miniatures), Nature Valley Sweet & Salty Granola Bars - Cashew, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). more...
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Losing 0.3 kg a Week
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sweetsteph's Weight History
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