Weigh In record (no journal entry) for 22 January 2017
|
59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2531 kcal
|
Fat: 126.75g | Prot: 66.83g | Carbs: 277.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mayfield Moose Tracks Ice Cream, IHOP Old Fashioned Chocolate Cake, Turkey, Bread Stuffing, Grits, America's Choice Bacon Thick Sliced, Scrambled Egg, Maple Syrup, Great Value French Toast Sticks, Wal-Mart Donut Holes, Jack Link's Squatch. more...
|
|
2414 kcal
|
Exercise:
Housework - 2 hours and 42 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 26 minutes, Resting - 4 hours and 5 minutes. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|