tonybarb's Journal, 06 Jan 12

8 pounds of differance ? i dont think its a true indicator and must be water etc, i have always found I lost quite a bit in the forst two weeks of dieting usually with 2 to 4 pounds a week in the past then it seemed to slow down and plateu, time will tell .....

120.2 kg Lost so far: 0.5 kg.    Still to go: 20.4 kg.    Diet followed: 100%.

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1864 kcal

Fat: 87.81g | Prot: 100.81g | Carbs: 164.34g.   Breakfast: Coffee with Milk, Cinnamon and Raisin Bagel. Lunch: coffee with milk, Toasted Whole Wheat Bread, scrambled egg. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: mandarin orange, coffee with milk, Shape Lasting Satisfaction. more...

3542 kcal

Exercise: wii jogging - 30 minutes, fencing (repair) fitting posts - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...