Weigh In record (no journal entry) for 22 January 2017
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91.2 kg
Lost so far: 27 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1424 kcal
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Fat: 74.87g | Prot: 63.30g | Carbs: 128.77g.
Breakfast: Banane, Du darfst Feine Kalbfleisch Leberwurst, Räucherlachs, Mestemacher Eiweißbrot mit 5% Walnüssen, Westcliff Zitronen Teegetränk. Lunch: Corny Free Kirsche-Joghurt, Combo Family Cappuccino Schoko. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, VielLeicht Delikatess Wiener Würstchen, Maggi Klare Gemüsebrühe, Rama Cremefine wie Crème Fraîche. Snacks/Other: Kölln Smelk Haferdrink Vanille, Presssack, Kokosnuss. more...
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3083 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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