Weigh In record (no journal entry) for 22 January 2017
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48.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1493 kcal
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Fat: 48.54g | Prot: 68.04g | Carbs: 187.73g.
Breakfast: Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Vegeta Gewürzmischung, Kania Ketchup Light, My Best Veggie Vegetarische Hackbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Freshona Rahmspinat, Cucina Olivenöl. Dinner: Gurke (mit Schale), Cocktailtomaten, Linessa Feine Leberwurst Geflügel, Rote Paprika, Leerdammer Leger, Bäcker Bachmeier Laugenstangen. Snacks/Other: Zott Monte Snack, Wrigley's Airwaves Cool Cassis, K-Classic Wild-Crisp Minis, Kinder Nikolaus, Kaffee, Milbona H-Milch 1,5% Fett, Ja! Körniger Frischkäse Halbfettstufe, Karotten, Früchtetee, Backfee Backoblaten Rund. more...
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steady weight
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Nicolina96's Weight History
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