Weigh In record (no journal entry) for 22 January 2017
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2106 kcal
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Fat: 62.65g | Prot: 183.64g | Carbs: 202.36g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Kipfiletblokjes, AH Spruiten, Euro Shopper Oude Kaas 48+. Snacks/Other: Lay's Paprika Chips, AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Smart Protein, Smaakt Kokosmeel, AH Tortilla Wraps (40g), C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet, Appel. more...
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Losing 4.9 kg a Week
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IrisHulzink's Weight History
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