Weigh In record (no journal entry) for 21 January 2017
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1136 kcal
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Fat: 82.20g | Prot: 68.38g | Carbs: 27.26g.
Lunch: Hacendado Chocolate Negro 85%, Hacendado Fresa o Freson, Hacendado Nata para Montar, Calabacín, Hacendado Mantequilla sin Sal, Queso Parmesano (Rallado), Hacendado Jamón York, Pechuga de Pollo, Tomates Cherry. Dinner: Hacendado Fresa o Freson, Hacendado Almendra Natural, Nueces, Hacendado Coco Rallado, Hacendado Yogur Griego Natural. more...
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Losing 2.1 kg a Week
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originalMiri's Weight History
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