wicca_x's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

73.5 kg Lost so far: 4.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1856 kcal

Fat: 61.08g | Prot: 50.34g | Carbs: 273.41g. Breakfast: Avokado, Laktosfri Cottage Cheese. Dinner: ICA Potatisklyftor utan Skal, Heinz Ketchup Mindre Socker & Salt, ICA Ostwurst. Snacks/Other: ICA Selection Halvtorr Äppelcider, Kinder Kinder Maxi, ICA Maränger. more...

2048 kcal

Exercise: Walking (slow) - 2/mph - 23 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 27 minutes. more...

Losing 4.2 kg a Week

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wicca_x's Journal, 21 Jan 17

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