Weigh In record (no journal entry) for 21 January 2017
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58.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1442 kcal
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Fat: 78.55g | Prot: 45.13g | Carbs: 102.82g.
Breakfast: Honey, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Wilton White Decorator Icing. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Splenda No Calorie Sweetener Packets, Great Value Sliced Cheese 2%, Oscar Mayer Fully Cooked Bacon, Country Crock Churn Style Butter, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs, Salt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, General Mills Corn Chex Gluten Free, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1 oz), Pop Secret Movie Theater Butter Popcorn. more...
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2225 kcal
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Exercise:
Housework - 3 hours and 28 minutes, Sitting - 4 hours, Standing - 2 hours, Elliptical - 42 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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