Weigh In record (no journal entry) for 21 January 2017
|
60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1628 kcal
|
Fat: 62.95g | Prot: 94.69g | Carbs: 178.06g.
Breakfast: Lemon, Water, Turkey Bacon, Sweetener (Packet), Meal Replacement Shake - Chocolate, Sugar Free Syrup, Egg White, Coffee. Lunch: Grilled Chicken Breast Strips, Minced Garlic, California Style Vegetable Mix, Liquid Aminos, Ginger, Lemon, Water, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs. Dinner: Lemon, Water, Chicken Noodle Soup (Low Sodium), Chocolate Syrup, Kroger Nut Topping, Kraft Cool Whip, Breyers Mint Chocolate Chip Ice Cream, Food Lion Chocolate Chip Brownies. Snacks/Other: PB2 Powdered Peanut Butter, Meal Replacement Shake - Chocolate, Water, Natural Almonds, Glutamine Powder, Water, Natural Almonds. more...
|
|
2162 kcal
|
Exercise:
Running (jogging) - 5/mph - 47 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|