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zackara
Journal
21 Jan 17
zackara's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
56.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1291 kcal
Fat: 18.70g | Prot: 91.10g | Carbs: 146.53g.
Breakfast:
Жареное Яйцо, Икра Щуки, Чай.
Lunch:
Яблоко, Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Рисом.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Глобус Хурма, Мандарины.
more...
2287 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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zackara's Weight History
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