Weigh In record (no journal entry) for 21 January 2017
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48.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1503 kcal
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Fat: 34.48g | Prot: 76.21g | Carbs: 206.52g.
Breakfast: Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Champ Protein 90 Vanille, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knoblauch, Schwarzer Pfeffer, Zwiebeln, Rama Margarine, Ja! Körniger Frischkäse Halbfettstufe, Bernbacher Vollkorn Nudeln. Dinner: Duplo Duplo, Santa Claus in Town Gewürz Spekulatius, Gartenkrone Erbsen Extra Fein, Früchtetee, Milbona Skyr Vanille. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Äpfel, Knusperone Obstriegel Cranberry-Kirsch, Milbona H-Milch 1,5% Fett, Kaffee, Wrigley's Airwaves Cool Cassis. more...
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steady weight
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Nicolina96's Weight History
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