Weigh In record (no journal entry) for 21 January 2017
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1500 kcal
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Fat: 34.80g | Prot: 110.89g | Carbs: 183.78g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Токио Сити Кимчи. Dinner: Племзавод Октябрьский Творог Зерненый, Каждый День Цветочный Мед. more...
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Losing 5.6 kg a Week
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yohansson's Weight History
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