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Ma vie est belle
Journal
21 Jan 17
Ma vie est belle's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
63.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
1318 kcal
Fat: 61.93g | Prot: 64.58g | Carbs: 119.97g.
Breakfast:
Poudre de Substituts de Repas Protéines.
Lunch:
Boudin Blanc, Filet Américain Préparé, Poudre de Substituts de Repas Protéines.
Dinner:
Cordon Bleu.
Snacks/Other:
Pain Grillé, Leader Price Chocolat au Lait aux Noisettes.
more...
1855 kcal
Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Bathing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ma vie est belle's Weight History
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