Weigh In record (no journal entry) for 21 January 2017
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56.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1329 kcal
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Fat: 70.78g | Prot: 28.17g | Carbs: 136.07g.
Breakfast: Salami, Gekochtes Ei, Tomaten, Gurke (mit Schale), Thomy Remoulade, Schär Körnerbrötchen, Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Penny Markt Vanillestange, Dolce Gusto Café Au Lait, Rosinenbrötchen. more...
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1693 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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