Weigh In record (no journal entry) for 21 January 2017
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1027 kcal
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Fat: 22.92g | Prot: 64.67g | Carbs: 159.94g.
Breakfast: Milch 1,5%, Tomaten, Harry Mehrkornbrötchen (70g). Lunch: Orangen, Golden Delicious Äpfel. Dinner: Hähnchenbrust, Eisbergsalat, Möhren, Tomaten, Gurke (Geschält), Knorr Salatkrönung Caesar. Snacks/Other: Orangen, Milfina Milch 1,5% Fett, Aldi Euka. more...
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Gaining 0.7 kg a Week
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Donna.Gracia's Weight History
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