Weigh In record (no journal entry) for 21 January 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2321 kcal
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Fat: 75.15g | Prot: 202.70g | Carbs: 199.26g.
Breakfast: Jajko (Całe), Banany, Hi Tec Whey C-6, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Hi Tec Whey C-6, Combino Makaron Spaghetti, Jajko na Miękko, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Majonez, Ziemniaki, Miruna. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Olej Lniany, Pilos Twaróg Półtłusty, Pestki Dyni, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Hi Tec Whey C-6. more...
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2960 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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