Weigh In record (no journal entry) for 21 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1593 kcal
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Fat: 45.92g | Prot: 131.36g | Carbs: 161.87g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Euro Shopper Oude Kaas 48+, AH Spruiten, AH Kipfiletblokjes. Snacks/Other: Hema Grissini Corti, Appel, Geitenkaas, AH Walnoten Ongezouten. more...
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steady weight
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IrisHulzink's Weight History
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