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Alhamdulilah biar pelan2 terus bergeser kekiri nih timbangan
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1052 kcal
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Fat: 43.13g | Prot: 83.83g | Carbs: 87.47g.
Breakfast: Buah Pir. Lunch: Tahu Goreng, Rempeyek, Rendang, Sate Ayam, Jeruk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.2 kg a Week
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ning brilianita putri's Weight History
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