Weigh In record (no journal entry) for 20 January 2017
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93.9 kg
Lost so far: 11.9 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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437 kcal
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Fat: 21.27g | Prot: 38.81g | Carbs: 21.53g.
Breakfast: Sadia Queijo Mussarela (40g), Café com Açúcar. Lunch: Lasanha de Abobrinha, Salmão no Forno ou Grelhado. more...
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Losing 2.5 kg a Week
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elaine.enf's Weight History
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