Weigh In record (no journal entry) for 20 January 2017
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1502 kcal
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Fat: 23.89g | Prot: 16.76g | Carbs: 304.96g.
Breakfast: ICA Örtkryddad Kyckling, Arla Bregott Laktosfri, Semper Rosmarinknäcke, Gul Paprika. Lunch: Äpple, Mandlar, Risenta Sesamkaka. Dinner: Ketchup, ICA Glutenfri Spaghetti. Snacks/Other: Lösgodis. more...
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2530 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (slow) - 2/mph - 19 minutes, Cleaning - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 9 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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