|
Day 5: Found myself walking more. I took the stairs (I teach on the 2nd floor) every time but once, and that was an accident. I must have put myself on lazy autopilot because while walking back from the copy room I found myself on the elevator, I tried to open the doors but it had already started moving. Maybe the "powerwalking" my class did today will make up for it.
View Diet Calendar, 05 January 2012:
|
1602 kcal
|
Fat: 39.75g | Prot: 131.91g | Carbs: 182.79g.
Breakfast: apple gra, Egg White, Egg, 2% Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Diced Pears No Sugar Added, apple and grape bites, American Salad Blend, Fat Free Zesty Italian Dressing, White Rice (Long-Grain, Cooked), 3 oz. Boneless Skinless Chicken Grilled. Dinner: skinny cow, Frozen Broccoli Cuts, Finely Shredded Taco Blend Cheese, 3 oz. Boneless Skinless Chicken Grilled, kraft sour cream, Whole Wheat Fajita Tortillas. Snacks/Other: 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked), Bananas, Turkey Breast Meat. more...
|
|
3804 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 4 hours. more...
|
|