fatfr3girl's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

63.0 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1293 kcal

Fat: 55.80g | Prot: 65.00g | Carbs: 141.00g. Breakfast: Sonic Diet Coke (Large), Sonic Jr. Breakfast Burrito. Lunch: Signature Kitchen 100% Whole Wheat Bread, Kraft Singles Fat Free American Cheese Slices, 1906 Butcher Shop Turkey Burgers Microvable Turkey Burger. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Little Debbie Fancy Cakes. more...

1850 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fatfr3girl's Journal, 20 Jan 17

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