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Well, we skipped the family dinner yesterday and went to a movie. We saw "The Book of Eli". I recommend this film to everyone - before someone spoils the ending for you!
I love that we have a 4 day work week. My boss is in town this week and next and that's a good thing. My support buddy is doing a great job of keeping me motivated and I thank God for her!
Life is good.
View Diet Calendar, 19 January 2010:
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1187 kcal
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Fat: 29.51g | Prot: 80.09g | Carbs: 156.45g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, coffeemate coconut, coffee, All Natural Hearth Deli Rye Bread, egg white. Lunch: White Tuna Fish (Drained Solids In Water, Canned), salad, broccoli, Honey Mustard Dressing. Dinner: jello chocolate pudding, yellow onion, ground turkey, mission multi grain. Snacks/Other: dry roasted pistachio, sugarless gum, Cherry Cheesecake Yogurt, Junior Mints, Chiquita banana. more...
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3142 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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