Weigh In record (no journal entry) for 20 January 2017
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48.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1493 kcal
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Fat: 37.15g | Prot: 58.64g | Carbs: 221.38g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Zarte Haferflocken, Lidl Himbeeren Tiefgefroren, Champ Protein 90 Vanille, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Kania Ketchup Light, Vegeta Gewürzmischung, My Best Veggie Vegetarische Hackbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Cucina Olivenöl, Freshona Rahmspinat. Dinner: Müller Milchreis Choco Brownie, Jean Pierre Französische Milchbrötchen. Snacks/Other: Nesquik Snack Kakao, Wrigley's Airwaves Cool Cassis, Knusperone Obstriegel Cranberry-Kirsch, Makronährstoff Kohlenhydrate, Makronährstoff Fett, Makronährstoff Eiweiß. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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