Weigh In record (no journal entry) for 20 January 2017
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1238 kcal
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Fat: 45.90g | Prot: 60.40g | Carbs: 149.51g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tahin Pekmez, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: Halk Ekmek Altın Çörek, Kelle Paça. Dinner: Çiğköfte Dürüm, Doğanay Şalgam Suyu. Snacks/Other: Ceviz, Pestil, Süt, Elma (Derisi Olmayan), Portakal, Şekersiz Türk Kahvesi, Eti Petito. more...
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1643 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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