Weigh In record (no journal entry) for 20 January 2017
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81.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3756 kcal
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Fat: 227.06g | Prot: 210.14g | Carbs: 124.94g.
Breakfast: ICA Blandfärs 50/50. Lunch: Star Nutrition Whey-80, Arla Port Salut, Body Science BCAA XX. Dinner: Arla Vispgrädde, ICA Basmatiris, Lökar, Knorr Grönsaksbuljongtärning, Garant Kycklingfilé, Arla Vispgrädde. Snacks/Other: Spendrups Bright Brew. more...
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2521 kcal
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Exercise:
Rowing - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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orica666's Weight History
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