Weigh In record (no journal entry) for 20 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2279 kcal
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Fat: 72.09g | Prot: 160.37g | Carbs: 240.80g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Kippendij (Gekookt, Geroosterd), Blue Band Koken, Bakken, Braden, Boter, Gemengde Groenten (uit Blik, Uitgelekt), Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: Hema Grissini Corti, Hema Grissini Corti, Calvé Slechts 3% Vet Mayo, Ei, Dr. Oetker Custard, AH Magere Kwark, Smaakt Kokosmeel, Body & Fit Smart Protein, Banaan. more...
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steady weight
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IrisHulzink's Weight History
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