Weigh In record (no journal entry) for 20 January 2017
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73.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1328 kcal
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Fat: 44.08g | Prot: 63.36g | Carbs: 192.06g.
Breakfast: Harry Mehrkornbrötchen (70g), Tomaten, Milch 1,5%. Lunch: Golden Delicious Äpfel, Orangen. Dinner: Lidl Schlemmer-Filet À La Bordelaise, Delikato Joghurt Dressing, Gurke (Geschält), Tomaten, Möhren, Eisbergsalat. Snacks/Other: Kellogg's Special K Red Fruit, Aldi Euka, Milfina Milch 1,5% Fett, Weintrauben. more...
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2657 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 2 hours, Ironing - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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