-Tweety's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

120.4 kg Lost so far: 7.6 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

933 kcal

Fat: 58.84g | Prot: 16.26g | Carbs: 87.60g. Breakfast: Gurke (mit Schale), Wiltmann Salami Pure Pute, Butter, Dinkelbrot, Kaffee mit Milch und Zucker. Lunch: TiP Mayonnaise, Gut & Günstig Crème Fraîche, Süßkartoffelpommes. Dinner: Kichererbsen. Snacks/Other: Magnum After Dinner. more...

3021 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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-Tweety's Journal, 20 Jan 17

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