Weigh In record (no journal entry) for 20 January 2017
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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713 kcal
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Fat: 40.56g | Prot: 29.76g | Carbs: 57.80g.
Breakfast: Kühne Balsamico Dressing, Bertolli Extra Vergine Olivenöl, Cocktailtomaten, Ja! Mozzarella, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Vollkorn Haferfleks Knusper-Klassik, Nesquik Kakaopulver. Lunch: Äpfel. Dinner: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Gerolsteiner Medium. more...
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1766 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Working - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Susanne.L.'s Weight History
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