Weigh In record (no journal entry) for 20 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1718 kcal
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Fat: 36.10g | Prot: 59.11g | Carbs: 273.24g.
Breakfast: Skåne Mejerier Åsens Lantmjölk Original, Biofood Nyponpulver, Coop Fiberhavregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Barilla Fusilli, Vitvinsvinäger, Fisksås, Crème Fraiche 34%, Röda Linser, Vitkål, Soya (Shoyu), Potatis (Skalad, utan Salt, Kokt), Ingefära, Vitlök, Morötter, Sesamolja. Dinner: Wasa Husman, Vitvinsvinäger, Fisksås, Crème Fraiche 34%, Röda Linser, Vitkål, Soya (Shoyu), Potatis (Skalad, utan Salt, Kokt), Ingefära, Vitlök, Morötter, Sesamolja. Snacks/Other: Fisherman`s Friend Halstablett, Wasa Husman, Skåne Mejerier Åsens Lantmjölk Original, Skåne Mejerier Åsens Lantmjölk Original. more...
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Losing 0.1 kg a Week
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