Weigh In record (no journal entry) for 20 January 2017
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88.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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360 kcal
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Fat: 12.07g | Prot: 25.59g | Carbs: 40.72g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 3.5 kg a Week
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