Weigh In record (no journal entry) for 20 January 2017
|
76.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1743 kcal
|
Fat: 101.84g | Prot: 57.32g | Carbs: 66.98g.
Breakfast: Fine Food Икра Лососевая Зернистая, Хлеб. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Пепси Пепси, William Lawson's Виски, Салат Оливье, Мираторг Стейк "Сочный" из Свиной Корейки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snezh2011's Weight History
|