oljonka's Journal, 20 Jan 17

oljonka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2017

54.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1551 kcal

Fat: 69.84g | Prot: 77.95g | Carbs: 156.62g. Breakfast: Куриный Бульон, Кофе с Сахаром, Сливочное Масло, Хлеб Черный. Lunch: Ашан Бекон Копчено-Вареный, Белый Хлеб, Куриное Филе Вареное. Snacks/Other: Яблоко Голден. more...

1712 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oljonka's Weight History

View Complete History

oljonka's Journal, 20 Jan 17

Submit a Comment

oljonka's Weight History