Weigh In record (no journal entry) for 20 January 2017
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1582 kcal
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Fat: 73.70g | Prot: 34.99g | Carbs: 194.05g.
Breakfast: Кефир 2,5%, Геркулес Овсяные Хлопья, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Fazer Gardā Tostermaize, Картофельное Пюре, Nakotne Ветчина Крестьянская в Нарезке. Dinner: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Adazu Miesnieks Сало Соленое Деревенское Adazu. Snacks/Other: Чай с Сахаром, Gullon Печенье Diet-Fibra. more...
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Gaining 1.4 kg a Week
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